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Wellness coaching is a unique and powerful means to achieving extraordinary breakthroughs in your mental, physical, and emotional well-being. The value of a coach is that we bring to your problem a perspective that you cannot achieve on your own; we call it a blind spot. While, youÕre on the inside, looking out, we are on the outside, looking in. By exposing your blind spots, you are able to widen your view and see new possibilities for situations you thought were a dead end. Coaching helps you to clear out whatÕs not working, so you can you make room for what you really want. You get a fresh perspective, a new way of thinking, and ultimately a new way of living.
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Mind-Body Life Coaching is the specific style of coaching utilized by Dr. Clairborne. Similar to life coaching, it is a motivational process by which the coach and yourself form a professional alliance to help you bridge a gap between where you are and where you want to be. Dr. Clairborne, as your coach, helps to raise your awareness of certain blind spots that may be blocking your progress. Through a series of verbal and non-verbal processes and action steps, Dr. Clairborne then encourages and motivates you to face head on and take responsibility for your challenge. Mind-Body is the act of empowerment - expanding people's awareness and creating powerful breakthroughs, ultimately leveraging one's own abilities, gifts, and talents MUCH faster than he or she could do alone.
What to Expect During My Coaching Sessions
The first session is the assessment. Generally, there will be some type of questionnaire (in our case it is the Wellness Blueprint) which assesses your balance & well-being in several different areas of your life. It also assesses your satisfaction with where you are. This gives us a starting point for developing your goals and first set of action steps. During the first coaching session we establish those goals, ground rules, and timelines. It's important that these be set early in the process to foster a trusting and safe environment for both parties going forth.
During subsequent sessions, the client leads the session, looking to the coach to help them deepen in certain areas of "stuck-ness". This is a process where you set the goals, you make the decisions, you do the work, and in turn you get the results you desire. Dr. Clairborne, as your coach guides you. She stands up for what you say you want for your life and health.
Who needs a Wellness Coach?
People who:
- Are ready to create better lives for themselves
- Want to have some accountability for their actions
- Want a "sounding board" for their ideas
- Want to discover their unique skills and build on them
- Have the courage to make changes in their patterns to grow and evolve
- Want to simplify their lives
When do you need Wellness Coaching?
- When what you're doing isn't working
- When you know what to do but can't seem to do it
- When you need an extra push
- When you want extra guidance and support
- When you're ready to try something new
Benefits Of Coaching
The benefits of coaching are clear and recognized on many levels. Coaching helps you to become more accountable to your goals and values. Coaching has the potential make you an even better person for yourself and others.
- You will develop practices that center you bringing you continuously closer to balance, harmony, and inner peace.
- You will become more physically aware, increasing your ability to achieve physical health goals such as weight loss or quit smoking.
- You will get rid of limiting beliefs, squashing shame, self blame and raising self esteem.
- You will not only improve your effectiveness in work relationships, but will also improve romantic and family relationships due to better communication, appropriate boundary setting, and increased confidence in yourself and clarity about your desires.
- Over all coaching will help you to find and become a more authentic you, the you that is passionate about life, less stressed, and reaching your full potential.
To know whether you could benefit from Mind-Body Wellness Coaching, ask yourself the following:
- Do you feel stressed and out of control?
- Have you had a problem or challenge in your life for a long time, but haven't yet managed to sort it out
- Do you want to feel healthier, but don't know where to start
- Do you have a pressing emotional issue that needs to be resolved & you are feeling overwhelmed
- Are you having relationship problems, and can't seem to work it out alone
- Are you having relationship problems and feel like you can't talk to anyone else about them
- Do you feel isolated in your life even though you are surrounded by friends and loved ones
- Do you feel like your life is all work and no play
- Do you feel like you are taking care of everyone else, and have nothing left for you
- Do you feel like you are in a rut, and can't get motivated to get out of it.
- Do you feel like life would be better if you justÉ had a better jobÉbetter relationshipÉlost weight, etc
- Do you feel like your being held back in life by something or someone
- Do you feel that you want to be more spiritually connected but have reservations because of past experiences
- Do you feel like you have lost direction
- Do you balance healthy eating in your busy life
- Do you feel like your life is just okay, but could be better
If you answered yes to even one of these questions, Dr. Clairborne's Mind Body Program could bring you extraordinary results.
Mind Body Coaching Programs
Phone-Skype Coaching Programs
Combined Mind Body Packages
Economy Specials
Myths About Coaching?
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