What is Wellness?
Wellness is defined as not just the absence of disease, but as a complete state of
mental, physical, and social well-being that allows for better quality of life.
We see in our state of health from day to day is only the tip of the iceberg.
The underlying causes of preventable diseases rest deep below the surface (in
basic things such as diet, lifestyle, and mental health) and when these things are
not addressed, major illness will occur.
A key concept in wellness states that our well-being is reflected in the energy
we take in versus the energy we put out. For example, self responsibility and
self love are the foundation of this energy system. Breathing, sensing and eating
are the primary ways we bring energy into our system. Moving, thinking, feeling,
communicating, intimacy, working/playing, and finding meaning in life are the
primary ways that we expend energy in our lives.
If the output of energy is
greater than the input of this energy in these 12 main areas, major imbalance and
disease will occur, which will in turn affect all areas of a persons life.
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What is the Wellness Inventory?
The Wellness Inventory is a holistic assessment and life-balance program designed
to help individuals gain personal insight into their state of physical, emotional,
and spiritual wellness. The program offers guidance and tools to transform this
new awareness into long term lifestyle change, resulting in a renewed sense of
health and wellbeing.
The 12 Dimensions of Wellness are main areas of life that are all integrated and intertwined.
They represent different facets of the whole person on the wellness continuum.
When one of these dimensions is out of balance,
all others are affected.
Coaching on these 12 areas gives the client deeper insight
into themselves by exploring their own ambivalences and road blocks. The coaching
pushes them to take small and achievable action steps that will eventually lead them to t heir ultimate wellness goal.
This method of coaching has been done for decades and has shown great results in getting people to their health and wellness goals improving their over all well-being and
performance in as little as 12 weeks.
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