The Wellness Inventory is a holistic assessment and life-balance program designed to help individuals gain personal insight into their state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into long term lifestyle change, resulting in a renewed sense of health and wellbeing.

The 12 Dimensions of Wellness are main areas of life that are all integrated and intertwined. They represent different facets of the whole person on the wellness continuum. When one of these dimensions is out of balance, all others are affected.

Coaching on these 12 areas gives the client deeper insight into themselves by exploring their own ambivalences and road blocks. The coaching pushes them to take small and achievable action steps that will eventually lead them to their ultimate wellness goal. This method of coaching has been done for decades and has shown great results in getting people to their health and wellness goals improving their over all well-being and performance in as little as 12 weeks.