Lifestyle Change through Wellness Coaching.

Life is a series of choices to which we have the option of being present. Life coaching and Wellness coaching are growing in popularity due to the increase in stress today. People are waking up from the daze of day to day routines and searching for ways to improve life and get rid of their stressors. Life Coaching, be it one on one, couples, or group allows for the you to be guided through these choices, processing and taking the necessary steps needed to change your lifestyle and get to the life that you truly desire. By choosing our wellness coaching programs you are choosing to discover and explore your strengths and challenges, using them daily to develop solid healthy behaviors that leads you past the obstacles and to your life on Your terms.

More About Coaching

Our Programs
Dr. Clairborne Life & Wellness Coaching programs takes you through the areas of of your life, in which you have the greatest challenge of difficulty and guides you through action steps that lead you to a more productive and stress free exisitence. During the sessions we focus on your various goals and brainstorm solutions. Between sessions you complete action steps that move you closer to what you want. At the programs completion, you will have the skills and support systems to help you to maintain success in your action steps beyond the completion of your program. We have several options for coaching:

We have several options for coaching: The Individual, Couples coaching, Group coaching, and our online Wellness Program. Learn more about the different programs

Individual Coaching: The One on One Advantage
Individual wellness coaching allows for the maximum focus on the self one on one with the coach. With individual coaching you are able to go deeper into the inner workings of your desires and your belief systems getting to the bottom of what holds you back and propels your forward. This individual coaching program is designed to help you to create what you want through exploration and small action steps that will lead you to that more balanced and authentic life.
More On The Individual Coaching Program

Couples Coaching: Get A Little Closer
Couples coaching is growing in popularity because couples are choosing to become more proactive about doing the work it takes to create the long lasting love that they desire with their mate. Premarital coaching allows you and your partner to enter into your marriage ÒfreshÓ creating the marriage that you both want and deserve. Couples coaching for already committed and married couples helps to renew their sense of ÒclosenessÓ with each other thereby further strengthening the relationship. This program will help you to discover and explore the strengths and challenges of your relationship as well as lead you to the strategies to positive healthy solutions so that you can move toward your relationship ideal!
More On the Couple's Coaching Program

Getting Advanced: The Online Wellness Program
Our online wellness program gives the same benefits of individual coaching but with a little more affordability for those who super structured, self motivated, and not new to life or wellness coaching. If have already had some one on one coaching either with our practice or with someone else in the past, this program is probably right for you. It, too, is designed to help you to create what you want through exploration and small action steps that will lead you to that more balanced and authentic life.
More Online Wellness Coaching Program

Group Coaching: Instant Support and Accountability at a Fraction of the Cost
The benefit of group coaching is that you have a built in support system right from the beginning of your sessions. In addition, not only get the perspective of your coach, you get the perspective (not advice) of the group. As well, group coaching is more cost effective for those who feel that they cannot afford individual coaching.
More On The Group Coaching Program

Make an Appointment

The Wellness Inventory: An Online Wellness Assessment and Program

The 12 Dimensions of Wellness are main areas of life that are all integrated and intertwined. They represent different facets of the whole person on the wellness continuum. When one of these dimensions is out of balance, all others are affected.

Coaching on these 12 areas gives the client deeper insight into themselves by exploring their own ambivalences and road blocks. The coaching pushes them to take small and achievable action steps that will eventually lead them to t heir ultimate wellness goal. This method of coaching has been done for decades and has shown great results in getting people to their health and wellness goals improving their over all well-being and performance in as little as 12 weeks.

Coaching Specials

Go To Our Online Wellness Coaching Program!

How Can Coaching Help Me?