Maximize Change with One on One Coaching

Components of The One On One Program

This program is designed to stimulate, empower, and motivate the you towards getting what you want in life. Because it is one on one directly with the coach, it maximizes your potential for change in the least amount of time

What You Get:

1. Initial wellness assessment in the 12 dimensions
2. 12 One hour sessions focused on your individual need (telephone, web, or face to face).
3. Online Wellness Journal to Track Progress and Accountability 4. Guided Meditation and Energetic balance as needed during the sessions
5. Weekly Individual homework and action steps
6. End of program assessment to see progress
7. Continued Access to the Online Wellness Journal and Resources for an entire year!

Examples of Specific Areas of interest covered
1. 12 Dimensions of Wellness: Balancing all areas of life
2. Process of Change: Learning and looking at making change easier for your life
3. Setting Boundaries: In work, with family, and for yourself
4. Changing the Internal Dialogue: Focusing on what you are subconsciously telling yourself and retraining the brain
5. Living Authentically: How to get what you want by being yourself

Call today to begin your individual coaching program!

Coaching Specials

The Online Wellness Coaching Program

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