By A Web Design
What is Wellness
What is Wellness?
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Wellness is defined as not just the absence of disease, but as a complete state of mental, physical, and social well-being that allows for better quality of life. We see in our state of health from day to day is only the tip of the iceberg. The underlying causes of preventable diseases rest deep below the surface (in basic things such as diet, lifestyle, and mental health) and when these things are not addressed, major illness will occur. A key concept in wellness states that our well-being is reflected in the energy we take in versus the energy we put out. For example, self responsibility and self love are the foundation of this energy system. Breathing, sensing and eating are the primary ways we bring energy into our system. Moving, thinking, feeling, communicating, intimacy, working/playing, and finding meaning in life are the primary ways that we expend energy in our lives. |
What is the Wellness Inventory?
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The Wellness Inventory is a holistic assessment and life-balance program designed to help individuals gain personal insight into their state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into long term lifestyle change, resulting in a renewed sense of health and wellbeing. The 12 Dimensions of Wellness are main areas of life that are all integrated and intertwined. They represent different facets of the whole person on the wellness continuum. When one of these dimensions is out of balance, all others are affected. Coaching on these 12 areas gives the client deeper insight into themselves by exploring their own ambivalences and road blocks. The coaching pushes them to take small and achievable action steps that will eventually lead them to their ultimate wellness goal. This method of coaching has been done for decades and has shown great results in getting people to their health and wellness goals improving their over all well-being and performance in as little as 12 weeks. |
Testimonials
Dr. Maiysha Clairborne was a regular speaker for our monthly Lunch and learn program here at the Georgia of Community health. Dr. Clairborne has a wonderfully sensitive, yet informative and honest presentation style that the members of our audience liked and found helpful. I would recommend her to any group which is seeking a talented, entertaining, enlightening speaker.
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As my wellness coach for the past 6+ months, Dr. Clairborne has guided me through some monumental transformations and taught me how to harmonize the many facets of my life.
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Dr. Clairborne was the answer to many of my prayers. Her personal coaching sessions helped me identify stressors in my life and develop a toolbox to use to prevent them from becoming overwhelming. I am so thankful to Dr. Clairborne for helping me regain happiness and health.
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It's been 3 months since my first acupuncture treatment and the first 3 month period in my life that I haven't been consistently debilitated by muscle pain and weekly headaches
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