|
The Group Program
This program is designed to stimulate, empower, and motivate the group and individual to move toward what they truly want. It is geared towards those who want the benefits of coaching, but at a fraction of the price.
1. Online Initial wellness assessment in the 12 dimensions
2. One hour weekly telephone, web, or face to face coaching sessions with the group.
3. Each person in the group gets one individual session (telephone, face to face, or webconference)
4. Chat enabled during session (if telephone session)
5. Weekly group homework/action steps
6. Weekly Individual homework and action steps
7. Access to the ONline Wellness journal for accountability and tracking progress.
8. End of program assessment to see progress.
9. Continued access to online resources for furthering your success.
Examples of Specific Areas of interest covered
1. 12 Dimensions of Wellness: Wellness in all areas of life
2. Process of Change: Learning and looking at making change easier for yourself
3. Setting Boundaries: In work, with family, and for yourself
4. Changing the Internal Dialogue: Focusing on what you are subconsciously telling yourself
5. Listening to our Higher selves
6. Living Authentically: How to get what you want by being yourself
7. Choosing You: Learning to Put the oxygen mask on ourselves
*** Groups are always being formed for coaching.
Call today to enter a group or to start your own group for coaching sessions.
|
